Five ways to restore inner balance in your life

There are many signs your life could be out of balance, here are some of those signs.

Reacting or overreacting to things people say to you when you usually wouldn’t let those things affect you. You may also feel out of your control of things which leads you to overreact about the situation.

Feeling fatigued even if you have had plenty of rest or you have any lingering health issues such as an ongoing cold or cough you cannot seem to shift.

Having a feeling that life is always “happening to you” which you are unable to control which leads to further overreacting and a feeling you are losing control of your life.

Always feeling rushed and the need to get things done quickly just to keep up with life.

Feeling you are attracting the wrong people into your life, this could be in work, business or relationships

Not enforcing boundaries in life as you are too tired to recognise that boundaries need to be put in place. This could be in any area of your life, professional, personal, financial or emotional.

If any of these signs resonate with you, your life could be out of balance. There are some simple ways to restore balance in your life but it may take a conscious effort to do so

Slow down - When things are moving fast, it's important to regain control and reduce stress. By slowing down, you'll get more done in less time with fewer mistakes, making the process calmer and more pleasant.

Be mindful and live in the present moment - We feel more out of control when we focus on the future or the past. Mindfulness helps reduce stress, worry, and anxiety by focusing on the present moment, allowing life to slow down and bringing more clarity.

Use all five senses - When feeling out of control, quickly bring yourself back to the present by engaging your senses. Smell fresh air, observe your surroundings, listen to the sounds, recall a recent taste, and touch something nearby. This practice helps regain mental clarity.

Letting go - Trying to maintain control when already feeling out of control is counterproductive. Relax and let go, trusting that you don’t need to know how everything will work out. This improves mental well-being and reduces stress.

Break old patterns - Trying something new can lead to different and better outcomes. Breaking old habits and negative thoughts one at a time will provide new insights and reduce stress, enhancing your healthy lifestyle.

Restoring inner balance is not always easy, especially if you've been in fight, flight, or freeze mode. It can feel uncomfortable, so it's crucial to be patient and kind to yourself. These things do not happen overnight, as we debunk limiting beliefs and start to live in the here and now. Take your time and just take the next step forward.

There are other simple ways to regain balance in life without feeling overwhelmed:

Declutter - Clear physical and mental space for more clarity. When we live in a messy house with unnecessary clutter it can be hard for us to think clearly. Decluttering is one of those jobs we will “get around too”. If we take time out and declutter things in our life we will free up space physically and mentally for more clarity. This includes decluttering your computer, emails and phone, backing up photos, removing old contacts and removing social media apps or unfollowing people on social media.

Know when to say No and Yes: Set boundaries that support your well-being. Saying No to things you do not want to do is perfectly ok and No is a complete sentence you don’t need to give an explanation. Alternatively saying Yes to the things you really want to do and the things that bring you joy and make you happy without feeling the fear or even feeling the fear and do it anyway.

Move daily and eat well: Nourish your body for more energy and mental clarity - When we eat more whole foods each day rather than ultra processed food it will feed the body with the nutrients it needs. This will give you more energy and more mental clarity. It is also important to move daily. This doesn’t necessarily mean doing hard workouts at the gym, this could mean doing housework, playing with the children or going for a long walk. 20 minutes of extra movement a day will go a long way for you.

Be around positive people: Surround yourself with those who uplift you. If you surround yourself with negative people it will have a negative effect on you meaning a negative effect on your life. However if you surround yourself with positive people and people who help you align your life the way you want it to be, this will have a positive effect on you and your life.

Journal, meditate, or pray daily: Engage in practices that support your mental well-being.This doesn’t mean get on your hands and knees each day (unless you want to) this doesn't mean sit for hours crossed legged in silence (unless you want to) and it doesn't mean sitting for hours writing out your feelings (unless you want to). What it means is writing each day what you are grateful for, what positive things happened that day (even the smallest thing) and writing down your goals to keep them in the front of your mind. Meditation can mean sitting in silence with a cup of tea, no phones, no TV just you and silence for 10 minutes enjoying a warm drink and not thinking about anything just being. Praying can be having a conversation with any higher power you believe in, and having a conversation in your own head with who you believe in is another form of praying.

Spend time in nature: Ground yourself with fresh air and natural surroundings. Spending time in nature, getting fresh air daily, breathing in the fresh air and being in the present moment will keep you grounded, walking on grass barefoot is also a powerful way to become more grounded.

Finally, Set clear boundaries: Establish limits in all areas of life to stay aligned and balanced. Setting boundaries with yourself, with others and even with electronic devices will help you realign yourself and bring you back into balance. What boundaries do you need to put in place with yourself? it is important to set boundaries, it is more important to enforce them too.

These are some ways to start gaining balance back into your life.

Some are easy and take less time, while others require more effort. Take it one day at a time to achieve the balance you desire. I hope you found this helpful.

What other ways have you brought balance back into your life? Drop me a comment; I would love to know.

Until next time

Rachel x